Everybody wants white and healthy teeth and therefore, one must keep the teeth clean and pay attention to what they eat as well, as wrong food items can cause discoloration. Moreover, the tooth enamel is porous and prone to stains. Tobacco use can also harm the teeth and gums. In most of the food items there is a presence of chromogens which may result in stains on the teeth. Rinsing your mouth with water is also important after you eat food. Some of the food items listed below are sure to stain your teeth so you must take care of what you eat.
Wine is acidic and contains chromogens and tannins which are sure to cause stains on the teeth. Red and white wine both cause stains on the teeth. So, one must try to avoid having a lot of wine and should rinse the mouth after consumption. White wine etches tiny groves in the teeth so you must avoid drinking wine in access.
Tea and coffee are other harmful beverages which can cause stains on the teeth. If you try to drink black tea and coffee then there are more chances of stains. You must try adding some milk to your coffee or tea so it causes less erosion. Even herbal teas can cause erosion though they are considered healthy to consume when it comes to weight loss.
There are different types of sauces which can cause stains on the teeth and should be avoided. The deeply colored sauces have staining potential like the soy sauce, tomato sauce, etc. Sauce have a deep coloredpigment and they stick to the teeth. Tomato sauce is highly acidic as well and sticks to the teeth causing stains. A protective layer of spinach can avoid this problem so before you eat sauce try eating some spinach so there is no problem caused to your teeth. Try eating light coloured sauces.
Many dark colored juices like the cranberry juice can cause problems to the teeth. There are many juices which changes the color of the juice from white to yellow also resulting in stains. Moreover, the amount of sugar present in the juice can be very bad for the teeth. It weakens the teeth and causes tooth decay as well. You must try drinking juices which are light colored and also make use of straw while drinking juice. Moreover, rinse your mouth after consuming juice.
The berries are deeply coloured and can cause stains. Blueberries, raspberries and other type of berries are harmful for teeth as it can cause bad stains. The use of berries is great for improving and keeping the overall health but if you try consuming a lot of them, it may cause stains. You must always gargle or rinse your mouth after consumption of berries to avoid stains.
Colas and energy drinks are harmful for teeth as it can spoil the enamel and also cause stains on the teeth. Limiting the intake of these drinks and replacing it with water can be highly efficient. Colas also cause discoloration as they are highly acidic, so it should be avoided as well.