Depression is a major cause of worry among women rather than in men. Depression aggravates the craving for sweets and you will find women drowning in different types of sweets like chocolates, ice cream, etc. Depression is considered as a mysterious disorder and a lot of research has been done to fight this disorder successfully. Many people perform meditation and Yoga to treat depression but mostly depression is caused of wrong eating habits. Eating spicy food and food that doesn’t digest well causes depression. Controlling depression to a great extent is possible if you try to change your eating habits and add the following foods in your diet which can help in keeping the anxiety away. Certain properties in these foods help to ignite happiness.
Oatmeal fights depression as it is full of vitamin B6 and B1. The pantothenic acid and folic acid present in oatmeal fights depression as well. The food also helps to eliminate mood swings. Whole grain oats are also great for lowering cholesterol and is also termed as a high fiber food. Quinoa, kamut and spelt are also great for boosting the brain.
Brown rice is full of vitamin B1 and B2 which helps to beat depression and great for digestive system as it is rich in low-glycemic index. It also tastes great and keeps you away from depression. Other variety of rice doesn’t have such cancer fighting qualities.
It is a great stress buster food. It can be eaten raw and cooked where it also helps in treating constipation, ulcers, jaundice, eczema, etc. It is also wonderful for weight loss. Cabbage is rich in folic acid and vitamin C which treats depression and it is better to eat it raw as many nutrients may lose while cooking.
Cabbage also stabilizes blood sugar in the body.
Fish is rich in omega 3 which keeps your mood fresh. Eating fat fish like Tuna or Salmon is beneficial to those who suffer from a lot of anxiety and depression. Eating it twice a week can help in improving your mood.
Drinking plenty of water each day helps to improve mood, skin and hair. It fights toxins in the body allows you to stay hydrated. Drinking 8 to 10 glasses of water treats depression and drinking water early in the morning and then throughout the day will keep cleansing the toxins from the body keeping you fresher and depression free.
The food properties of Asparagus helps to keep you calm and cool. It is high in folate and it can be eaten steamed and boiled. The vegetable also prevents diabetes and detoxifies the body. It also helps the nervous system to develop properly. It is a perfect food to fight depression and enhances your mood.
Green Tea is wonderful for fighting depression as it increases the level of the happy hormone in the body known as serotonin. Green tea also contains an amino acid known as L-Theanine which helps in maintaining mental calmness and treats depression. It inhibits cell growth, prevents blood clots that may cause heart attacks.
Eating above mentioned foods can help in improving mood, fighting depression and also give a healthy life.